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Category: Lifestyle Change
Oct10,2009
To Stay Healthy, Get Some Sleep!
Get Some Sleep!By Rachel Franklin, M.D., “Your Family Doc”OU Physicians Family Medicine Many of us find ourselves burning the midnight oil to finish a project, get kids’ forgotten homework done or to wind down with a movie or TV show before going… more »
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Sep9,2009
Going " Green" - Should You Become a Vegetarian?
Author: admin 
| Filed under: Cardiovascular Health, Lifestyle Change, Health and Wellness with 577 words and 169 views
| Filed under: Cardiovascular Health, Lifestyle Change, Health and Wellness with 577 words and 169 views
Going “Green” – Should You Become a Vegetarian?By Rachel Franklin, M.D., “Your Family Doc”Is it safe to eat only fruits and vegetables? How to get the nutrients you need if you don't eat meat. more »
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Sep9,2009
Preventing Hypertension
Preventing Hypertension By Rachel Franklin, M.D., "Your Family Doc" OU Physicians Family Medicine In the last post I talked with you about preventing heart attacks. This time, I want to focus on high blood pressure, or hypertension. Hype… more »
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Sep9,2009
Your Guide to a Healthier Heart
Your Guide to a Healthier Heart By Rachel Franklin, M.D., "Your Family Doc" OU Physicians Family Medicine You have the power to reduce your risk of having a heart attack by up to 75% with these simple strategies. First, the bad news. Ove… more »
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Better Health in the New Year, Part 3: Putting Your Plan into Action By Rachel Franklin, M.D., "Your Family Doc" OU Physicians Family Medicine Congratulations! You have selected a resolution you can stick with, created a plan to succeed and ar… more »
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