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Category: Lifestyle Change
So, you've taken the first steps toward making your New Year's resolutions successful. You remembered that a resolution was simply a first step in the process of changing your life. You agreed to select a single resolution that would make the most impa… more »
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Jan1,2010
Secrets to Successful Resolutions, Part 1
Author: admin 
| Filed under: Cardiovascular Health, Lifestyle Change, Health and Wellness with 362 words and 162 views
| Filed under: Cardiovascular Health, Lifestyle Change, Health and Wellness with 362 words and 162 views
Struggling to make - and to keep - those New Year's resolutions? Read on for a better you in 2010! more »
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Sep9,2009
How to Get Your Fruits and Veggies
Getting Your Fruits and VeggiesBy Rachel Franklin, M.D., “Your Family Doc”OU Physicians Family Medicine Holy cow! At the same time that most of us were struggling to get our five servings of fruit and veggies every day, the guidelines have chang… more »
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Oct10,2009
The Most Important Meal of the Day
In an attempt to reduce our calorie intake to lose weight, too many of us neglect what is truly the most important meal of the day.Rachel Franklin, M.D., “Your Family Doc” more »
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Oct10,2009
Does Your Child Have an Eating Disorder?
Author: admin | Filed under: Cardiovascular Health, Lifestyle Change, Parenting, Eating Disorders with 602 words and 155 views
| Filed under: Cardiovascular Health, Lifestyle Change, Parenting, Eating Disorders with 602 words and 155 views
Eating DisordersBy Rachel Franklin, M.D., “Your Family Doc”OU Physicians Family Medicine Although my focus in these blogs is primarily on helping you Lighten Up and adopt other healthy behaviors, I wanted to take a moment to talk to you about rec… more »
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